collaborative bodywork
Aligned Body Healing
A structural integration practice centered on supporting the individual journey of healing.
about the process
What is collaborative healing?
Collaborative healing is a culmination of my experiences, foundational training at Alexandar School of Natural Theraputics, continuing education in Zen Bodytherapy®, Zen Triggerpoint®, and Somassage®, and hands-on findings as a bodyworker.My foundational belief is that the body has the ability to heal itself and that I, as your practitioner, am here to support you in that journey.The Structural Integrative fundamentals inform my entire practice, acknowledging that the body is not a collection of individual parts but an interconnected being where one area directly impacts and interacts with another.We will work together, using your breath and engaging with your parasympathetic nervous system, to unravel the muscular tension and fascial alignment to bring ease to your movement.
your practicioner
Cooper Teed, LMT
Hello! My name is Cooper Teed, I am a bodyworker and Licensed Massage Therapist (MA61502460) based in the North End of Tacoma, Washington.Many years ago I was inspired to pursue this career as a result of my own personal healing journey. My first experience with a practitioner helped bring awareness to the connection between mind and body. Those formative sessions nurtured an interest in facilitating healing for others with this approach in mind. With a natural feel for muscle tension, my education at Alexandar School of Natural Therapeutics advanced my understanding of the connected systems of the body. My passion for teaching led to my return as a faculty member at Alexandar.Carrying forward my own experience of healing through collaboration, my goal is to work with each client individually to formulate a plan that addresses your unique pain experience. My skills and education are tools to utilize as we empower you on your healing journey.My professional experience spans working with a variety of clients, ages anywhere from 16 to 75, and as many body types as injuries, ranging from sciatica, tennis elbow, frozen shoulder, muscular strain, plantar fasciitis and ongoing chronic pain.For any further inquiries that cannot be booked through the website, please email me at [email protected].
learn more
Frequently Asked Questions
Where are you located?
•My private practice is located at my home on N 42nd St, Tacoma, WA 98407.Do you require appointments?
•Yes, all sessions must be booked through my booking platform. For any booking requests within 24 hours of the session please email me at [email protected].What should I do after the session?
•I recommend hydrating with lots of water (and electrolytes!) the day of and a couple days following our session. Also, a twenty minute soak in an epsom salt bath is preferred, however a sauna, hot tub, or extended hot shower are viable alternatives to the bath. Taking the day to rest, stretch, and be mindful of how the body feels is important to integrate the work. There is a chance of muscle soreness in or around the areas we work, to move through that tension or experience less of it, doing the previously stated tips will be helpful.Do you take insurance?
•At the moment I do not take any insurance. For those with insurance, Superbills can be provided for you to submit to your provider. Otherwise cash, credit, HSA, FSA, or debit cards are acceptable forms of payment.What is your cancellation policy?
•I require at least 24 hours of notice for all cancellations, for any late cancellations the full price of the session will be due. I reserve the right to waive or enforce this policy at any time.Do you do mobile massage?
•I typically do not do any mobile massage. In extenuating circumstances for existing clients, and when my schedule allows, I will consider mobile massages. The mobile fee is $75 if you live within 15 minutes of me, for every 15 minutes further there is an additional $25 fee. There also needs to be ample space for my massage table and for me to work around it.
what others have said
Testimonials
"I really benefit from the deep tissue trigger massage that Cooper provides, This time I scheduled the Somassage and it was very helpful with surprisingly greater release of tension. I think continuing with both types of massage that my body alignment will continue to improve."
CB, age 60+"I’ve been working with Cooper for over a year now and I continue to experience cumulative relief of pain in my body after each session. I’ve been living with chronic pain for most of my life, and have pursued many different healing modalities to manage my pain. Cooper is kind, professional, and skilled. During each session, I’m informed of the process and my comfort is consistently checked on. I’d recommend bodywork by Cooper to anyone, especially those with chronic pain like myself."
RC, age 33+"Very friendly & professional. Highly recommend!"
SD, age 60+"I have persistent pain in my cervical spine right where my neck and shoulders meet. I regularly go to the chiropractor and have had many massages and Cooper is the first person to give me 100% relief from this. 100% recommend!"
CH, age 45+"Cooper is an extremely talented and attuned massage therapist. I highly recommend him to anyone who is invested in their own healing, wanting to feel better, and looking for collaborative care to assist in their overall health."
EH, age 45+"Cooper is amazing at what he does. He listens to the client and then focuses not only on their specified area, but also the surrounding areas for a more wholistic approach. While I feel the work that was done for a few days after each massage, it is in a positive way. I can feel the improvements. I only wish I could afford to go weekly! He has a lovely, cozy space and set up, and I never feel uncomfortable. Also a lovely conversationalist if you like to talk during the appt."
AS, age 35+"Cooper is so attentive, caring and beyond skilled and professional. He listens to my concerns and what my body tells him and able to focus on the areas that need help. I leave much better than I come. I am so grateful to have found him and look forward to a long relationship. His treatment has been a blessing."
LL, age 75+"I am still feeling unknotted and relaxed even the next day!"
SD, age 65+"I’ve been going to Cooper for a little over a year now & he is by far the best provider I’ve ever worked with! As someone who has chronic pain & has spent years looking for a solution; I can wholeheartedly say his trigger point work & deep tissue therapy have provided me the greatest sense of relief after each session. Cooper has great communication while continually assesses how you’re responding to the treatment for your exact needs. I would highly recommend to make your next appointment with Cooper!"
VH, age 27+"Cooper is a highly skilled and intuitive practitioner who brings awareness to the breath and a depth of mindfulness to trigger point therapy which lays the groundwork for safety and deep trust."
LF, age 50+